Welcome to the blog
Wellness Wisdom: Insights from the Movement
I'm excited to introduce our FREE 6-Day Beginner Exercise and Mobility Challenge! This challenge is designed to help you kickstart your fitness journey with a series of gentle yet effective...
Do you have a hard time getting going in the morning and staying energized throughout your day? As an Osteopath and advocate for accessible fitness, I've seen firsthand how starting your day...
Let me take you on a little journey through the amazing changes our bodies go through as we age. It's pretty wild when you think about it - it's like a dance happening between our physical...
As someone deeply passionate about making fitness accessible and expanding on my knowledge through continued education, I’ve recently been working on receiving my certification in chair yoga,...
As someone who has had to manage pregnancy as well as other various injuries, I know firsthand how important it is to find ways to stay active and healthy that work for your individual...
Get the free download
Unlock Better Posture Today
Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.
Ready for the next step?
Consider one of these programs
Best for Seniors
Graceful Aging Mobility Class
Regain strength and mobility with this gentle video course designed to help seniors move more freely and reduce discomfort.
Get It All, Your Way
All-Access Pass Membership
Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.
Master Your Mobility
4-Week Mobility Masterclass
Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.
Get on the list
Weekly wellness tips delivered straight to your inbox
Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!
