Wellness Wisdom: Insights from the Movement

As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work...

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...

Hey, it's Justine from Inclusive Movement.

This is one that I know affects a lot of us—busyness.

Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the...

Hello, Justine here from Inclusive Movement.

In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These...

Hey, it's Justine!

Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate...