New Month, New You: A Wellness Reset Guide for All Ages and Abilities

There’s no better time to dive into new healthy habits that help you progress toward your overall fitness goals than at the start of a new month! Especially if you have been struggling to get started, I encourage you to take advantage of this fresh beginning to kickstart your fitness journey.

As I enter a new month, I always reflect on my wellness goals. I consider the highs and lows of the previous month, celebrating the wins—no matter how minor—and turning the lows into lessons to carry with me into the upcoming month.

For instance, if I struggled with consistency in exercising, I reflect on why that was the case. Did I set unrealistic expectations for long workouts that don’t realistically fit into my schedule? Did I forget to include mobility sessions to reduce tension and calm my body and mind? I’ve learned that the “more is better” mentality is often not effective.

Below, you’ll find some simple journal prompts to help you have a successful new month—one where you feel grateful, confident, and proud of yourself, all while moving toward your fitness and wellness goals without feeling overwhelmed or stressed.

The Power of Journaling

Journal prompts serve as powerful tools for self-reflection, helping you clarify your intentions, track your progress, and stay motivated on your journey. By engaging with thoughtful prompts, you can uncover insights about your habits, identify obstacles, and celebrate your successes, ultimately fostering a deeper connection to your personal growth. Try the following journal prompts as you head into the upcoming month:

1. What did I accomplish this month?

For me, I’m proud of drinking plenty of water with natural electrolytes (fresh lemon juice and high-quality salt) and achieving more steps than usual.

Examples:

• “I followed one or more of Inclusive Movement's weekly schedules.”
• “I completed a challenging project at work.”
• “I was more intentional about drinking water.”
• “I moved my body more than the previous month.”
• “I signed up for an exercise and mobility course to improve my overall well-being.”

2. How was I feeling this month? Why?

I felt grateful for the nice weather, which made getting outdoors and moving easier. I experienced a lot of joy because my kids are at an age where we can enjoy many activities together. However, I also felt challenged by our new summer vacation routine.

Examples:

• “I felt unmotivated to exercise every day because I felt too busy or tired.”
• "I felt happy because I was able to spend quality time with friends and family.”
• “I felt proud of myself for starting my fitness journey, as this has been an obstacle for me for years.”
• "I felt disappointed because I was not consistent with exercise.”

3. What are some things I learned this month?

I learned that my body feels good when I balance strength training, cardio, and mobility throughout the week. I also find that I enjoy exercise more when I maintain this balance.

Examples:

• "I learned that my body prefers to exercise in the morning.”
• "I learned that I like to take three rest days per week.”
• "I learned a new healthy recipe.”
• “I learned how to pair my breathing with exercise.”

4. What can I do better this upcoming month?

This upcoming month, I want to prioritize mobility. While I enjoy intense, sweaty workouts that challenge me physically and mentally, I know that if my goal is overall better quality of life and long-term health, I need to continue to balance my fitness routine.

Mobility training not only enhances the benefits of strength training but also makes daily life easier and less painful. I can tell when I neglect mobility when I feel stiff in the morning, struggle to get comfortable while sleeping, or experience back and neck pain from sitting at a desk.

Examples:

• “I can give myself more grace about staying consistent with exercise because I am just starting out; a couple of days a week is significantly better than not moving at all.”
• “I can plan my exercise sessions better by making a schedule at the start of the week or sticking to exercise sessions that are 10 minutes or less for now until I gain some momentum.”
• “I can drink more water by ensuring I bring a full water bottle everywhere I go.”
• “I can feel better about my diet by trying new healthy recipes.”

How you can get started this month

At Inclusive Movement, we always take advantage of a new month. Our programs and courses range from 2 to 6 weeks, and many members find it effective to begin a course at the start of a new month. Not only do they stay on track, but they are also more likely to continue exercising after their course finishes, carrying these active habits throughout the remainder of the month.

Looking to elevate your wellness journey? Experience our All-Access Pass with a 7-Day Free Trial! Gain unlimited access to video programs, participate in live workouts, and engage with a supportive community. This All Access Pass is your gateway to enhanced mobility and overall wellness, supported by people who understand your needs.

Our supportive community provides members with the opportunity to inspire one another by sharing their goals, progress, and experiences—both the highs and the lows. This connection fosters motivation and accountability, making the journey toward wellness not just a personal endeavor but a shared experience. Together, we can celebrate our successes and learn from our challenges, creating a vibrant environment where everyone can thrive. 

Here's to a new month filled with growth, wellness, and inclusive movement for all!

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