Gain strength with simple exercises in a structured plan designed to improve mobility and reduce discomfort.
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The Graceful Aging program is for you if...
01
You feel like your mobility is slowing down
Rediscover your bodyâs potential with gentle movements that increase flexibility and reduce pain, step by step. Enjoy easier, more confident movement every day.
02
Youâre noticing a loss of strength or energy
Rebuild your strength with low-impact exercises that are simple yet effective, helping you feel more energized and capable in your daily activities.
03
Youâre starting to limit your activities due to discomfort
Move with more ease and comfort as you work on mobility and strength, designed to help you reduce discomfort and keep doing the things you love.
This Class Includes
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Course Introduction
Start off with a quick course introduction, and learn about Inclusive Movement.
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Week 1 ⢠3 Video Lessons
Gently introduce foundational movements, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.
Week 2 ⢠4 Video Lessons
Progress to slightly more advanced exercises, reinforcing the foundational movements from Week 1. Introduce new techniques to further improve strength, balance, and overall mobility.
Week 3 ⢠5 Video Lessons
Build on your strength and mobility with slightly more challenging exercises. Focus on improving balance, stability, and flexibility, while continuing to enhance your confidence in movement.
Week 4 ⢠5 Video Lessons
Refine your mobility and endurance with a mix of strengthening and flexibility exercises. Continue progressing towards a stronger, more balanced body, with exercises that are easy to integrate into daily life.
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4-Day Maintenance Routine ⢠4 Video Lessons
Maintain the improvements you made during the Graceful Aging program with just four focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.
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