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Defy the rules of aging

Graceful Aging: Mobility and Strength for Seniors

This 4-week program is designed to help you build strength, improve mobility, and increase your confidence in movement, all in a safe, accessible way. Whether you're looking to enhance flexibility, reduce stiffness, or simply feel more energized, this program will guide you through movements that are both gentle and effective.

$50 Lifetime Access

$247 (Save 80%)

Take the Class
 
 

Defy the rules of aging

Graceful Aging: Mobility and Strength for Seniors

This 4-week program is designed to help you build strength, improve mobility, and increase your confidence in movement, all in a safe, accessible way. Whether you're looking to enhance flexibility, reduce stiffness, or simply feel more energized, this program will guide you through movements that are both gentle and effective.

$50 Lifetime Access

$247 (Save 80%)

Take the Class

Gain strength with simple exercises in a structured plan designed to improve mobility and reduce discomfort.

 

The Graceful Aging program is for you if...

01

You feel like your mobility is slowing down

Rediscover your body’s potential with gentle movements that increase flexibility and reduce pain, step by step. Enjoy easier, more confident movement every day.

02

You’re noticing a loss of strength or energy

Rebuild your strength with low-impact exercises that are simple yet effective, helping you feel more energized and capable in your daily activities.

03

You’re starting to limit your activities due to discomfort

Move with more ease and comfort as you work on mobility and strength, designed to help you reduce discomfort and keep doing the things you love.

This Class Includes

 

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

 

Week 1 • 3 Video Lessons

Gently introduce foundational movements, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 4 Video Lessons

Progress to slightly more advanced exercises, reinforcing the foundational movements from Week 1. Introduce new techniques to further improve strength, balance, and overall mobility.

Week 3 • 5 Video Lessons

Build on your strength and mobility with slightly more challenging exercises. Focus on improving balance, stability, and flexibility, while continuing to enhance your confidence in movement.

Week 4 • 5 Video Lessons

Refine your mobility and endurance with a mix of strengthening and flexibility exercises. Continue progressing towards a stronger, more balanced body, with exercises that are easy to integrate into daily life.

 

4-Day Maintenance Routine • 4 Video Lessons

Maintain the improvements you made during the Graceful Aging program with just four focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.

 

Get Access Now - $50

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11 

years of experience

400+

In-Person Patients served

3,500+ 

students helped

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