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Wellness Wisdom: Insights from the Movement
As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work resp...
Pain is a complex puzzle, often leaving us bewildered about its true origin.
Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where di...
Hey, it's Justine from Inclusive Movement.
This is one that I know affects a lot of us—busyness.
Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the challenge o...
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