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Wellness Wisdom: Insights from the Movement
Exercising with chronic pain can be daunting, but it is essential for maintaining mobility, reducing pain, and improving overall well-being. I have seen firsthand people with chronic pain improve...
There’s no better time to dive into new healthy habits that help you progress toward your overall fitness goals than at the start of a new month! Especially if you have been struggling to get...
As someone who has had to manage pregnancy as well as other various injuries, I know firsthand how important it is to find ways to stay active and healthy that work for your individual...
As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work...
Pain is a complex puzzle, often leaving us bewildered about its true origin.
Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...
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