Welcome to the blog
Wellness Wisdom: Insights from the Movement
Regular exercise is a cornerstone of a healthy lifestyle, but many people struggle to maintain a consistent routine. I've seen firsthand how the right approach can make all the difference. Here are...
The Interconnectedness of Wellness
When we think about wellness, it’s essential to recognize that it is not merely a collection of isolated components but rather an intricate web where...
Why You Should Start Fitness Goals in September
As we transition from the lazy, hazy days of summer into the crisp, structured routines of September, it's the perfect time to refocus on our fitness...
I often encounter individuals who struggle with motivation when it comes to exercise. You're not alone if you find yourself caught in the cycle of good intentions but little action. Today, I want...
There’s no better time to dive into new healthy habits that help you progress toward your overall fitness goals than at the start of a new month! Especially if you have been struggling to get...
Get the free download
Unlock Better Posture Today
Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.
Ready for the next step?
Consider one of these programs
The Simple Start
14-Day Easy Start Mobility Course
Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step video course.
Get It All, Your Way
All-Access Pass Membership
Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.
Master Your Mobility
4-Week Mobility Masterclass
Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.
Get on the list
Weekly wellness tips delivered straight to your inbox
Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!
