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Wellness Wisdom: Insights from the Movement
Hip injuries can be challenging, affecting our daily activities and overall quality of life. As someone who has worked with individuals of all ages and abilities, I've seen firsthand how a hip...
As an osteopath and fitness professional, I've encountered countless individuals who hesitate to exercise due to past injuries or current painful conditions. This hesitation is entirely...
Do you have a hard time getting going in the morning and staying energized throughout your day? As an Osteopath and advocate for accessible fitness, I've seen firsthand how starting your day...
Pain is a complex puzzle, often leaving us bewildered about its true origin.
Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...
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