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Wellness Wisdom: Insights from the Movement
Hey, it's Justine from Inclusive Movement.
This is one that I know affects a lot of us—busyness.
Struggling to fit exercise into your packed schedule? You're not alone. Many of us face the...
Hello, Justine here from Inclusive Movement.
In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These...
Hey, it's Justine!
Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate...
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Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.
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The Simple Start
14-Day Easy Start Mobility Course
Begin your wellness journey with simple and effective movements guided by Justine in this step-by-step video course.
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Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.
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4-Week Mobility Masterclass
Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.
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