Wellness Wisdom: Insights from the Movement

Let me take you on a little journey through the amazing changes our bodies go through as we age. It's pretty wild when you think about it - it's like a dance happening between our physical...

As someone deeply passionate about making fitness accessible and expanding on my knowledge through continued education, I’ve recently been working on receiving my certification in chair yoga,...

As someone who has had to manage pregnancy as well as other various injuries, I know firsthand how important it is to find ways to stay active and healthy that work for your individual...

As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work...

Pain is a complex puzzle, often leaving us bewildered about its true origin.

Hi, it's Justine, and in this post, I want to talk about the concept of viscerosomatic reflex or 'referred pain', where...