Welcome to the blog
Wellness Wisdom: Insights from the Movement
As someone who has had to manage pregnancy as well as other various injuries, I know firsthand how important it is to find ways to stay active and healthy that work for your individual circumstances. ...
As a busy mom, entrepreneur, and fitness professional, I know firsthand the challenges of trying to prioritize your own health and wellness amidst the demands of daily life. Between juggling work resp...
Hello, Justine here from Inclusive Movement.
In a world where high-intensity workouts often steal the spotlight, I want to share with you the often-overlooked magic of low-impact exercises. These wor...
Hey, it's Justine!
Recovering from surgery and unsure how to safely get back into exercise? You're probably eager to move, but your body might feel different, and that's okay. As someone passionate a...
Get the free download
Unlock Better Posture Today
Transform your posture, and ease discomfort with our workbook crafted by Justine with her Osteopathic experience. Enter your details, and receive your free guide.
Ready for the next step?
Consider one of these programs
Best for Seniors
Graceful Aging Mobility Class
Regain strength and mobility with this gentle video course designed to help seniors move more freely and reduce discomfort.
Get It All, Your Way
All-Access Pass Membership
Unlock all programs and the entire video library. Get involved in the community, and grow in a weekly Q&A session with Justine.
Master Your Mobility
4-Week Mobility Masterclass
Unlock greater mobility and establish lasting habits with Justine in this structured, video-based masterclass.
Get on the list
Weekly wellness tips delivered straight to your inbox
Join the Inclusive Movement Weekly Wellness newsletter. Get inspiring tips, uplifting stories, and practical advice to keep you moving forward, one step at a time!