Get stronger in body and mind
21-Day Low-Impact Strength Challenge
Elevate your fitness journey with this challenge, designed to strengthen your body with effective exercises that enhance mobility. Join us for three weeks of low-impact movements and strength-building routines, perfect for enhancing your overall well-being.
$65 One-time purchase | own it forever
Take The ChallengeIncrease your strength and gain cardio fitness in this low-impact, guided 21-day challenge.
The 21-Day Low-Impact Strength Challenge is for you if...
01
You are tired of intense, demanding workouts
Discover a refreshing approach to fitness with our easy-to-follow, gentle workouts. Designed with you in mind, these routines pave the way for steady progress in your journey towards a healthier, more joyful lifestyle.
02
Your body doesn't like high-impact exercises
Embrace a fitness routine that respects your body's needs. Our straightforward, low-impact workouts are designed to be gentle on your joints while effectively strengthening and toning your muscles comfortably.
03
Your fitness routine is feeling a little (or a lot) stale
Reinvigorate your fitness journey with dynamic and engaging workouts tailored to break the monotony. Our program introduces a refreshing mix of exercises that challenge and excite, breathing new life into your routine.
★★★★★
"I felt more energy pretty much immediately. And there was no pain the next day!"
Charity | Data Analyst
★★★★★
"Justine makes it easy to incorporate workouts and healthy eating into your lifestyle. I feel better every day."
Carly | Opthalmic Technician
★★★★★
"The exercises are so easy to start, and I felt results in the first week! Inclusive Movement has helped me lose weight and stay motivated."
Robin | Pharmacy Technician
★★★★★
"Inclusive Movement has helped me align my body and work on specific areas that were sore or painful before."
Lisa | Mom
This Challenge Includes
Course Introduction
Start off with a quick course introduction, and learn about Inclusive Movement.
Week 1 • 6 Video Lessons
In Week 1, we'll get into the foundational movements and start to increase your body's strength and mobility that you will continue to build on in the following weeks.
Week 2 • 6 Video Lessons
Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.
Week 3 • 6 Video Lessons
In Week 3, exercises will remain steady as you aim for increased difficulty through repetitions or resistance. Allow your body to be challenged, and you will reap the rewards of the past two weeks.
5-Day Maintenance Routine • 5 Video Lessons
Maintain the improvements you made during the 21-Day Low-Impact Strength Challenge with just five focused sessions each week, structured to help you sustain your increased strength and mobility.
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