Elevate your fitness journey with this challenge, designed to strengthen your body with effective exercises that enhance mobility. Join us for three weeks of low-impact movements and strength-building routines, perfect for enhancing your overall well-being.

This Challenge Includes 

Challenge Introduction

Start off with a quick challenge introduction, and learn about Inclusive Movement.

Week 1 • 6 Video Lessons

In Week 1, we'll get into the foundational movements and start to increase your body's strength and mobility that you will continue to build on in the following weeks.

Week 2 • 6 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

Week 3 • 6 Video Lessons

In Week 3, exercises will remain steady as you aim for increased difficulty through repetitions or resistance. Allow your body to be challenged, and you will reap the rewards of the past two weeks.

5-Day Maintenance Routine • 5 Lessons

Maintain the improvements you made during the 21-Day Low-Impact Strength Challenge with just five focused sessions each week, structured to help you sustain your increased strength and mobility.