Ease back into a life of movement with this updated best-selling video course.
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The 14-Day Easy Start Mobility Course 2.0 is for you if...
01
You feel like you're losing mobility and strength
Rediscover your body's potential with gentle exercises that build strength and enhance mobility, no matter your starting point. Gradually improve your movement and stability, and gain the confidence to stay active and agile.
02
You find most fitness programs too intense or intimidating
Say goodbye to overwhelming workouts! Enjoy simple, effective routines that focus on your comfort and progress, making fitness an enjoyable part of your healthier, happier daily routine.
03
You need some simple progress in your life
Experience the joy of achievement with our easy-to-follow program, designed to deliver noticeable improvements in just two weeks. Get structured, step-by-step guidance, helping you build momentum and celebrate every small win.
This Course Includes
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Course Introduction
Start off with a quick course introduction, and learn about Inclusive Movement.
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Week 1 ⢠5 Video Lessons
Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.
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Week 2 ⢠6 Video Lessons
Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.
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5-Day Maintenance Routine ⢠5 Video Lessons
Maintain the improvements you made during the 14-Day Easy Start Mobility Course 2.0 with just five focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.
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