Back by popular demand! This is our second edition of this course where many people have started a wellness journey with simple and effective movements guided by Justine. Use this step-by-step course over the next two weeks and gain strength, improve mobility, and burn fat with simple exercises that can be done anywhere without equipment. 

This Course Includes

Course Introduction

Start off with a quick course introduction, and learn about Inclusive Movement.

Week 1 • 6 Video Lessons

Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.

Week 2 • 6 Video Lessons

Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.

5-Day Maintenance Routine • 5 Lessons

Maintain the improvements you made during the 14-Day Easy Start Mobility Course 2.0 with just five focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.