Your wellness journey will benefit with these gentle stretches that target the spine and surrounding muscles, establishing a foundation for better posture and mobility. This five-week journey will move you towards enhanced mobility and a deeper connection with your body.

This Series Includes

Series Introduction

Start off with a quick series introduction, and learn about Inclusive Movement.

Week 1 • 5 Video Lessons

Start your journey with gentle stretches that target the spine and surrounding muscles, establishing a foundation for better posture and mobility.

Week 2 • 5 Video Lessons

Focus on exercises that enhance the core and spinal support, increasing strength with stretches that promote alignment and reduce tension.

Week 3 • 5 Video Lessons

Dive deeper into stretches that further mobilize the spine, introducing movements that increase range of motion and flexibility in key areas.

Week 4 • 5 Video Lessons

Expand your routine with dynamic stretches and low-impact exercises designed to boost overall mobility and encourage spinal health.

Week 5 • 5 Video Lessons

Conclude the series by integrating comprehensive stretching routines that encompass full-body mobility, ensuring a harmonious balance between spinal health and total body flexibility.

5-Day Maintenance Routine • 5 Video Lessons

Maintain the improvements you made during the Spinal Health and Stretch Series with just five focused sessions each week, structured to ensure sustained flexibility, strength, and mobility.