Don't miss The Live Course with Justine
This is the First Step on your Wellness Journey
Discover how to start—and stick to—a fitness routine that actually works for YOU. In 30 minutes, say goodbye to overwhelming programs and hello to simple, sustainable steps designed for real results.
Sign up now →
Create your fitness breakthrough
A fitness routine built just for you can lead to transformative results. It’s time to start living with strength, confidence, and ease.
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Gain the strength and mobility to do what you love without hesitation.
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Turn exercise into a habit you look forward to, not something you dread.
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Feel empowered by routines that fit your schedule and goals.
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Join a community cheering you on every step of the way.
Your fitness breakthrough starts with one choice: deciding today is the day to begin.
Let's make it happen today.
There's just one problem
Everything seems to be standing in your way
You’re juggling so much already, and the typical fitness approach just doesn’t fit. It’s no wonder finding a routine feels out of reach.
- Busy days make it hard to find even 15 minutes for yourself. Life feels like a never-ending list of responsibilities, and carving out time for yourself often falls to the bottom.
- Workouts feel overwhelming, exhausting, or just not fun. Exercises are too intense like they're designed for people who already love fitness—not for someone looking to ease into it.
- You’re unsure where to start—or how to keep going. It’s hard to know what’s right for your needs or how to set realistic goals and stay on track without clear guidance or encouragement.
- Support is nowhere to be found when you hit a roadblock. When you encounter a challenge, it can feel like you’re on your own to figure it out, and then it’s easy to lose momentum.
Here's the truth
It doesn't have to be this way
This live course is designed to remove the biggest obstacles standing in your way, making it easier than ever to start—and stick to—a fitness routine. You’ll discover simple, approachable workouts that fit into even the busiest schedules, alongside a supportive community and guidance from Justine to keep you motivated.
Whether you’re unsure where to start or tired of routines that don’t feel right, this event will give you the tools and confidence to create a routine that works for you.
★★★★★
"The exercises are so easy to start, and I felt results in the first week! Inclusive Movement has helped me lose weight and stay motivated."
Robin, All-Access Pass Member
Introducing
Fresh Start to Fitness Live Course
The Fresh Start to Fitness live course is your guide to starting a fitness routine that works for real life. Say goodbye to unrealistic plans and hello to an approach built around your needs, your goals, and your time.
15 Minutes Just for You
We’ll show you short, accessible workouts that you can fit in anywhere, no matter how packed your schedule.
Feel-Good Fitness
No more dreaded workouts—discover exercises that are gentle, energizing, and actually enjoyable.
A Clear, Simple Start
Get step-by-step guidance on where to start and how to make progress that’s easy to sustain.
Real Support
From community support to real-time Q&A with Justine, you’ll have the help and encouragement you need.
Charity saw immediate results
"I felt more energy pretty much immediately. And there was no pain the next day!"
Lisa feels more aligned
"Inclusive Movement has helped align my body, and work on areas that were painful before."
Ready to achieve your goal? Sign up!
Join the next live course
ENROLL NOW
Don't spend all your money
Get our 7-day guide completely free
Begin your fitness journey with a full week of simple, guided workouts designed for all levels. This is your no-cost introduction to a routine you can truly stick with.
ENROLL NOW →HELLO! I'M JUSTINE.
I'm an Osteopath, Kinesiologist, and a mom striving to make wellness accessible for everyone.
My approach to wellness is grounded in my personal belief that fitness should be inclusive, enjoyable, and part of everyday life.
Through Inclusive Movement, I aim to bring this philosophy to life, offering a space where fitness is not just about workouts, but about building a supportive community, and nurturing our bodies and minds in a compassionate way.
The problem is that the traditional exercise culture is not suitable for a huge percentage of the population.
I want to change that.
My transition from an athlete to a mother reshaped my view on fitness. It's not about 'no pain, no gain,' but about nurturing and balancing our bodies.
I'm here to demonstrate that fitness is accessible to all, not just those with trainers or gym memberships, but in the comfort of your own space and pace.
This is possible for you too.
Your path to your goal
1. Join the next live course
Click the "Enroll Now" button, and follow the steps. In minutes, you'll get an email confirming your enrolment!
2. Dive in and take action
Join us for the live course, and get started. Can’t start right away? It's okay, you'll have lifetime access!
3. Feel the difference
Finally, feel confident about achieving your goal. Join the community and get into your 7-day guide.
And it's all FREE!
And the best part? Everything from the live course to the 7-day guide and community support is absolutely free. Inclusive Movement is here to make fitness accessible, so you can start building a routine without any cost or commitment. Jump in, explore, and see how easy it can be to make movement part of your day.
This is for you if:
- You’re ready to make yourself a priority and want a realistic, easy way to build strength and energy into your day—no matter how busy life gets.
- You’ve struggled with complicated, high-intensity workouts and want something simple, effective, and sustainable that actually fits into your lifestyle.
- You’re looking for encouragement, guidance, and a supportive community of people on a similar journey, with access to real-time advice from Justine.
This is not for you if:
- You’re looking for a quick fix or instant results and aren’t willing to put in small, consistent effort each day to see real change.
- You prefer intense, high-impact workouts and aren’t interested in a gentle, sustainable approach to fitness.
- You aren’t looking for community support, accountability, or guidance and feel confident building a fitness routine on your own.
Are You Ready to Commit to a Stronger, Healthier You?
Join us to build a fitness routine that fits into your day, empowers you, and keeps you supported. Make yourself a priority and start the journey to feeling your best.
ENROLL NOW →Real talk, my friend
You’ve dreamed of a healthier you—this is how you get there
Imagine looking back and knowing you did this for you. Getting started can feel tough, but a little time each day could give you the confidence, energy, and self-assurance you’ve wanted all along. This is your moment to break free of excuses and take that first step toward a happier, healthier you. This journey starts small but grows with you—and every minute you invest will pay you back tenfold.
Here's what's waiting for you on the other side:
- Satisfaction of Showing Up: You committed to yourself, and now you’re seeing the results.
- A Boost of Confidence: Moving daily has made you stronger, inside and out.
- A Real Wellness Routine: No more “I should.” Now, you are—and you’re feeling amazing.
