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6-Week Beginner Mobility Course
Improve flexibility, mobility, and strength at a comfortable pace with this simple 6-week course. With simple, low-impact exercises, this course builds a strong foundation for better movement, reduced discomfort, and increased confidence. Perfect for beginners, this course will guide you through easy-to-follow videos to enhance your overall well-being.
$65 Lifetime Access
$327 (Save 80%)
Take The CourseRemove discomfort, and add a simple wellness routine with easy-to-follow videos in a simple plan.
The 6-Week Beginner Mobility Course is for you if...
01
You're new to exercise or not confident
Start slow and build a solid foundation with simple, effective movements that gradually increase in intensity. This course is designed to make you feel comfortable and confident as you build strength.
02
You’re looking for a routine that fits into your life
With short daily workouts, this course is designed to help you make fitness a consistent part of your day. The exercises are easy to follow and can be done at home, on your own time.
03
You want to improve how your body feels
Whether it’s to move better or reduce discomfort, this course will help you increase your range of motion and overall strength. You'll love how small, consistent efforts can lead to big improvements.
★★★★★
"I felt more energy pretty much immediately. And there was no pain the next day!"
Charity | Data Analyst
★★★★★
"Justine makes it easy to incorporate workouts and healthy eating into your lifestyle. I feel better every day."
Carly | Opthalmic Technician
★★★★★
"The exercises are so easy to start, and I felt results in the first week! Inclusive Movement has helped me lose weight and stay motivated."
Robin | Pharmacy Technician
★★★★★
"Inclusive Movement has helped me align my body and work on specific areas that were sore or painful before."
Lisa | Mom
This Course Includes
Course Introduction
Start off with a quick course introduction, and learn about Inclusive Movement.
Week 1 • 4 Video Lessons
Gently introduce foundational movements in Week 1, focusing on building comfort with basic stretches and low-impact exercises to enhance flexibility and ease into your wellness journey.
Week 2 • 4 Video Lessons
Progress to slightly more advanced exercises in Week 2, reinforcing the foundational movements you've learned and introduce new techniques to further improve strength, and overall mobility.
Week 3 • 4 Video Lessons
Build on your strength and mobility with slightly more challenging exercises. Focus on improving balance, stability, and flexibility, while continuing to enhance your confidence in movement.
Week 4 • 5 Video Lessons
Progress to five workouts in Week 4, building strength and confidence. The exercises get a bit more challenging, focusing on increasing flexibility, mobility, and overall strength at your pace.
Week 5 • 6 Video Lessons
With six workouts in Week 5, we’ll push your body safely. The focus is on building endurance and reinforcing your strength, while still staying within a manageable challenge for your body.
Week 6 • 6 Video Lessons
This final week we’ll build on everything you’ve learned. With six workouts, you’ll continue to strengthen your mobility, confidence, and endurance, solidifying your new routine for lasting results.
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